Week #1 Challenges
Do It For Life!!! BLC29
BLC29 - WEEK ONE HEALTHY HABITS CHALLENGE
Challenge dates - Friday (Sept 25) , to Monday, (Sept 28)
If Motivation is what gets us started and Habit keeps us going, then let’s start making some Healthy Habits!
Week One Challenge is all about developing & continuing Healthy Habits! Your GOAL is to Reach for the 29 Points per day.
Earn up to 29 positive points a day by completing any of the following activities once per day!
Your CHOICE on how you mix it up...most can be repeated several times during the challenge, but some can only be done ONCE during the challenge….and they DO NOT all need to be done.
ONE TIME ONLY Activities
Earn 10 points - Complete any part of the Fitness Test
Instructions and Info about Fitness Test
FITNESS TEST MODIFICATIONS & EXERCISE DIRECTIONS
Need to brush up on how to do a plank or jumping jack...or need modifications ....click on link below for Google document that lists modifications and directions ...
Remember......modifications makes it possible for us to succeed
BLC FITNESS TEST FORM
Click on link below to enter your test results in the Fitness Test Form ...you don't get points till it's entered in the form!
TnT~ Tight N Tone Challenge will be posted in Minion chatroom Tuesday evening, you will have a choice of doing your TnT on Wednesday's or Thursday to fit your fitness routine.
Boot Camp Challenge ~ Our weekly bootcamp runs 7 days Wednesday - Tuesday. Pick your level for the bootcamp, at the end of the week post on the Minion spreadsheet how many days your were able to accomplish this goal.
Points are awarded:
0 days complete = 0 points
1-3 days complete = 1 point
4-6 days complete = 2 points
7 days complete = 3 points
LCW (Last Chance Workout) ~ LCW is your way of burning some extra calories before your next weigh in. We give you a choice of Monday or Tuesday to get as many fitness minutes that you can get in on either day. Post your results on the Minion spreadsheet under LCW.
Don't forget to complete your Special Task along with the Optional Task to earn your points to move up in our Minion Ranks. Both Task are posted on the Minions Newsletter and also on the Spreadsheet.
There is also a Blank Printable Tracker if you want to print it of to keep tabs on your Special Task, Optional Task, Weekend Challenge, TnT totals, and also your LCW minutes.
Click on Links here on the Website to find the Blank Tracker.
Weekend Challenge Rules:
All weekend challenge are Mandatory !!! No Excuses allowed
Weekend challenge are always mandatory there is always at least one thing on every challenge that you can do. Even if you are away for the weekend there is always something on our challenges that can be done away from home.
Remember 100% PARTICIPATION is expected NOT Perfection.
Extremely important Weekend Challenge ~ All BLC29 teams go Head to Head weekend #1 and #6
To be excused from a weekend challenge you MUST contact Debb1313 and let her know ahead of time about not participating.